Slimming cocktails often include soy protein, less often milk or eggs, as well as microcellulose, which, when entering the stomach, creates a feeling of fullness. This is a protein-carbohydrate mixture of natural ingredients that promotes weight loss and normalizes digestive and metabolic processes in the body. These drinks are available in pharmacies and sports nutrition stores, where they are sold as drinks or powders that need to be diluted with water before use.
Homemade cocktails are more useful, because they are prepared completely from natural products, do not contain dyes, emulsifiers. Drinks with natural ingredients can reduce weight and normalize metabolism, make the body full of energy, suppress hunger quickly and for a long time, provide vitamins and mineralsmicronutrients for the body, stabilizing the digestive tract.
Cocktails for weight loss
Regardless of ingredients and purposes, almost all slimming cocktails work the same way:
- prevents the deposition of fats, the energy received from the drink is used entirely due to its low calorie content;
- provides fast saturation, thanks to its rich composition of vegetable fiber. Liquid and airy consistency reduces serving volume;
- compensate for the deficiency of vitamins and trace elements due to the vitamin and protein composition, which accelerates metabolic processes, including lipolysis;
- promotes the absorption of fat deposits due to the fat-burning components contained in the preparation (citrus, ginger) in problem areas quickly and without causing residue;
- provides the body with additional energy, increases efficiency, gives vivacity and a good mood;
- significantly reduce the calorie content of the daily diet, if one of the official meals (breakfast or dinner) is replaced with them.
Properly selected cocktails with appropriate ingredients will quickly lose weight and nourish the body. There are several types of cocktails.
burn fat
Such cocktails can be easily prepared at home from various spices (cinnamon, ginger), citrus fruits (lemon, lime, grapefruit). Fat burning cocktails are taken on an empty stomach, 30 minutes before breakfast or between meals, when a snack is desired. Cocktails with this ingredient are more effective when based on physical activity and proper nutrition.
Diet
With fruits and vegetables on hand, you can easily prepare low-calorie diet smoothies at home, which can help reduce the average daily calories of the food used. Cocktails can be made from green vegetables (asparagus, parsley, spinach), vegetables (cucumbers, carrots, tomatoes), berries (currants, strawberries, black currants), fruits (melon, watermelon), citrus fruits (grapefruit, lemon, lime, kiwi, orange), low-fat dairy products (yogurt, kefir, cottage cheese) and ground red peppers. Diet is recommended to replace breakfast or dinner.
Saturation
Certain foods burn hunger and suppress appetite. The use of cocktails between main meals easily makes you endure even a rigid diet. Examples of such a cocktail can be a mixture of grapefruit, pineapple, green apple, banana and orange, oatmeal and bran, dried fruit with nuts. Such drinks contain a lot of fiber, when entering the stomach will swell and create a feeling of fullness, as a result, the brain receives a signal not to eat.
soy bean
Soy cocktails are included in a separate group. Such drinks allow you to lose weight quickly and effectively. Soy cocktails are used as a sports nutrition, they can be easily prepared at home. The main ingredient is soy milk, mixed with a selected low-calorie and fat-burning product. Soybean shake reduces cravings and allows you to maintain muscle mass due to its anti-catabolic effect. Drinking these drinks improves health, normalizes metabolism, stabilizes the emotional background, increases endurance with excessive exertion.
Protein
The most popular and used cocktail is protein or protein (milk). Drinking these cocktails allows you to accelerate metabolism, increase calorie consumption, increase efficiency during intense physical training. Protein shakes are not recommended for individuals with protein intolerance, diabetes, liver disease, kidney, bladder, heart disease, during pregnancy.
Protein drinks can replace 1 (or 2) meals. You can have such cocktails between meals. Athletes drank cocktails 30 minutes before training and the same amount afterward. Cocktails are drunk both in the morning and after jogging. Ingredients of protein shakes can include low-fat dairy products, egg whites, soy, seafood (recommended shrimp).
Diuretic and laxative cocktail
Such drinks are not often used. For cooking, use cucumbers, melons, watermelons. They help to reduce not fat but harmful substances and excess fluid.
A good cocktail must include at least three ingredients. If you're preparing a smoothie, be sure to add berries. The term fresh refers to freshly pressed juice.
Advantages and disadvantages
The use of cocktails for weight loss has both positive and negative effects on the body.
Plus markof these drinks is the minimum number of calories of the preparation and the high content of useful elements. Some cocktails have the same calorific value as meat dishes. They increase tone and immunity, prevent colds.
Cocktails contain pectin and fiber that induce satiety and promote the elimination of toxins. Protein drinks promote muscle growth and provide energy for the body.
disadvantageThese drinks are considered regular use which can cause bowel movement problems. The sugar in protein shakes can have the opposite effect of weight gain. Drinking protein shakes can lead to calcium accumulation and cause many kidney related problems. With lactose intolerance, protein drinks can cause bloating and cramps.
General rules for making cocktails to lose weight
To make fat-burning cocktails, you need to use a blender, mixer, or shaker. They allow you to get a drink with an airy consistency. All ingredients must be measured in balance, as adherence to the specified ratios is critical to obtain the desired results.
Use only in cocktails that should only use fresh, not frozen or canned fruits and berries. Dairy products should be low-fat or low-fat. Some recipes recommend using natural honey. But a slimming cocktail should not include honey, even if it is natural. Use raw eggs if they are fresh, otherwise you can add hard-boiled eggs to your cocktail.
After use, the blender must be carefully washed so that the remnants of the ingredients of the drink do not acidify in it.
A cocktail should be prepared for 1 serving for immediate drinking, according to the following scheme:
- grind the ingredients, cut into cubes;
- add the specified amount of liquid to the blender;
- stir for about 3 minutes, until foam appears on the surface;
- add liquid (if indicated in the recipe);
- pour into a glass.
The flavor of the cocktail can be adjusted as part of the recipe.
Choose only one cocktail regimen to lose weight, such as in the morning, instead of breakfast, instead of lunch, only in the evening, 30 minutes before and after exercise, 30 minutes before meals or three times aday. When replacing meals with drinks, it's best to pair them with whole-grain bread or nuts. Cocktails need to be taken in small sips, it is for this purpose that people use cocktail tubes. When starting to drink, you only need to drink 1 glass, if negative reactions do not appear such as rash, gastrointestinal discomfort, you can increase the amount to 2 glasses per day.
To increase the effect, it is recommended to adjust the diet, adhere to the rules of a healthy lifestyle. After 14 days should record the results, if the weight is not reduced then need to switch to another method to lose more weight.
The best fat burning cocktail recipe
At home, using dairy products, fresh vegetables, berries and fruits, you can make smoothies that are both delicious and healthy, helping to lose weight and promote health.
orange boom
Need 1 tomato, 2 carrots, a glass of low-fat kefir. Vegetables are passed through a blender, then kefir is added. It makes a beautiful orange-colored drink, rich in vitamin A and lycopene.
fresh citrus
Mix watermelon, kiwi, lemon, if hot - a few ice cubes. Provides fiber and vitamin B for the body.
milky fruit
100 g of cottage cheese (1%), the same amount of low-fat milk, 25 g of oatmeal, half an apple and a pear, a pinch of cinnamon are mixed in a blender.
add the power
This cocktail can replace a full meal. Spinach (50g), 1 kiwi or half an apple, 1 chopped banana in a blender. Spinach adds vitamins and chlorophyll to the body, giving a feeling of fullness due to the large amount of protein contained in its leaves.
Green cocktails
Need 0. 3 liters of kefir, 1 cucumber, 0. 5 teaspoons of zira, a small bunch of coriander, parsley, dill, salt, pepper, a pinch. Chopped greens, cucumber, and lightly fried zira are put in a blender, kefir, and salt are added and mixed. Garnish cocktail glass with parsley sprigs, add pepper.
Kefir with banana
In a blender, blend 1 banana and a glass of kefir. You need to drink in the morning, because the drink is very satisfying.
Kiwi with prunes
Prepare a mixture of prunes, kiwi and 200 ml of natural apple juice without additives and sugar, a little cinnamon.
Energy drink
You need to take 1 grapefruit, half a lemon, a piece of ginger. Blend the fruit in a blender, add the ginger, mix again. The drink helps to purify the body, reduce appetite, and promote glucose absorption. After drinking a cocktail, there is a feeling of lightness and energy.
Vitamin dinner
This mixture is recommended for dinner. You need to take dill, parsley and mix them in a blender, add a little salt and a glass of kefir.
Classic protein shake
At home, you can easily prepare a healthy and effective classic protein shake. For this purpose, 2 egg whites, 300 ml of fat-free kefir, 1 banana, cinnamon - 1 gram are needed. Protein is separated from the yolk. Bananas are mashed with a fork until pureed and mixed with kefir. Then, the banana-kefir mixture is whipped with a blender along with the protein and cinnamon.
Kefir with Cinnamon and Ginger
Kefir has a beneficial effect on the gastrointestinal tract and the digestive process. Fermented dairy products saturate, fill the stomach, cause a feeling of fullness. For a cocktail, simply choose fresh and low-fat kefir.
Cinnamon improves metabolism, normalizes metabolism, helps to remove excess accumulations, reduces cravings, fades feelings of hunger. Ceylon cinnamon is good quality, you can also use Vietnamese or Chinese. To get 200 ml of kefir, add 0. 5 teaspoons of cinnamon. The daily norm is kefir 1. 5 l, cinnamon 1 tsp. Drink it 2-3 times a day, can replace lunch or dinner.
Kefir with lemon for weight loss
It is not difficult to make such a cocktail. Add 3 teaspoons of fresh lemon juice to a glass of low-fat kefir. First, the lemons must be washed under the sewage faucet, briefly boiled with boiling water, cut into moderate slices and then put in the blender. It is best to grind lemons with seeds because they contain many useful substances, but the drink can leave a bitter aftertaste from them. The resulting mass is added to kefir and infused for 30 min. To enjoy, you can add cinnamon, turmeric, ginger to the cocktail. Spices add flavor and help activate metabolism, promoting fat loss.
Another way to prepare a cocktail with kefir and lemon is suggested. Rub half a lemon on the grater and pour the resulting mass with 200 ml of kefir. It is recommended to prepare a single dose, which should be taken once a day, in the morning.
Kefir with dried fruit
The use of dried fruits allows you to get rid of excess weight, reduce the content of bad cholesterol in the blood, normalize the metabolism of the body. Dried fruit contains many vitamins and trace elements necessary for the body, which can replace confectionery. You can consume about 200g of dried fruit per day without fear of gaining weight. Often a cocktail is made with prunes and kefir. Small pieces of three prunes and 100 ml of kefir were mixed in a blender and served as a dinner substitute. This drink has a laxative and diuretic effect. You can also prepare a drink with dried apricots. In a blender, 100 g of low-fat kefir is mixed with two dried fruits. Dried apricots with kefir or cottage cheese can replace a full lunch or dinner.
Slimming cocktail with strawberries and flax seeds
Strawberry smoothie with flaxseed is very easy and quick to make. Strawberries (10 medium sized ones) washed, green leaves removed and then pureed in a blender. Add flaxseed (1/3 teaspoon) and mix. The drink helps to lose weight, purifies the body from harmful accumulations and boosts immunity.
With celery and apple on kefir
This drink is often called the miracle drink. Ingredients include green apple and celery (1: 2). Celery helps remove excess fluid from the body, breaking down the bad cholesterol accumulated in the body.
With green tea and citrus for weight loss
Green tea is a good source of antioxidants, vitamins and trace elements. It helps maintain the youthfulness of skin cells, which is especially important for weight loss. Adding citrus to tea improves the taste of the drink, enriching it with vitamin C. You can simply add a slice of lemon to green tea or squeeze fresh lemon juice into pre-brewed tea. Do not add sugar or honey to the drink.
Vegetable cocktail for cleansing and weight loss
Vegetable cocktail for weight loss helps to enhance the figure, and at the same time provides the body with necessary and useful substances. Experts recommend that you adhere to the measures when using such drinks and combine their intake with physical activity. The great advantage of such drinks is their rich taste, and the fact that they can be prepared quickly, without much difficulty at home and consumed fresh.
beetroot cocktail
Put 1/4 beetroot, 2 carrots, orange, and fresh ginger in the blender.
with celery
You need to prepare juice from fresh celery with a blender (50 ml), add 100 ml of low-fat milk and egg yolks to the juice. Whisk all ingredients together and pour into a glass. Such a cocktail can replace lunch.
Green cocktails
The composition of the cocktail includes 1 cucumber, 100 g of green beans, 1 spoon of grated ginger, 30 g of broccoli, 2-3 sprigs of parsley. Put all the ingredients in a blender and mix well, if you get a very thick product, you can dilute it with yogurt or kefir.
summer
Blend 5 cherry tomatoes, 1 cucumber, half a stalk of celery, dill, 0. 5 cloves of garlic and 150 ml of kefir in a blender. It can be taken in place of breakfast and lunch, once a day.
Vegetable smoothie
Half a medium boiled potato and the same amount of broccoli are put in the blender. 50 ml of warm milk, a piece of low-fat cheese, a little curry, turmeric and salt are also added here. Beat until a homogeneous mass is obtained, then add 50 ml of milk and mix for an additional 30 seconds. Such a cocktail can completely replace lunch.
Protein shake with herbs and cheese
There are many recipes for protein shakes. At home, you can prepare different drinks, combining ingredients, taking into account the desired calorie count. For a cocktail with cottage cheese and herbs, you need to take 200 ml of baked milk, 250 g of cottage cheese, 20 g of oat bran, 10 g of flaxseed oil. Instead of bran, it is also very useful to add chopped celery, spinach or parsley to the composition. You can also use a combination of different greens.
Kiwi and Banana Detox Cocktail
Detox - a cocktail of kiwis and bananas contains a huge amount of vitamin C, plant fiber, which has a positive effect on metabolism. It also contains potassium, which is necessary for the normal functioning of the heart, nervous system and brain.
2 medium bananas and 2 ripe kiwis in a blender. If desired, it is also possible to add 150 g of pineapple to the composition, 100 ml of filtered water is also added here. The ingredients are mixed for about 30 seconds at high speed. Drinks can be taken twice a day, replacing them with breakfast, lunch or dinner.
Fruit with grapefruit, lemon and apple
This drink lowers the level of insulin, a hormone that excess levels can cause weight gain. The composition of the cocktail also helps to reduce the concentration of carbohydrates. Pectin contained in apple juice helps to normalize fat metabolism, lemon juice and grapefruit activate metabolism, help burn fat and reduce blood sugar.
To prepare a fragrant drink, you need the juice of one grapefruit, one lemon and 4 green apples. Juice should be mixed and the finished cocktail should be drunk 30 minutes before a meal.
The most effective weight loss cocktails
An effective slimming cocktail should contain protein, fat, carbohydrates and sometimes a balanced protein. Such a drink does not cause adverse reactions from the body. Allergies to any component of the useful mixture have been rarely reported. Such an ingredient can be replaced with a product that is safe for the body. Some drinkers have observed stool violations, which mainly appear when a person skips a few drinks in a row.
It should be noted that weight loss cocktails can also be purchased ready-made. Many companies produce ready-made reduced-fat milkshakes in powder form, which is diluted with water or milk. One serving of this weight management product replaces a full meal. Such mixtures are also used in the preparation of soups, omelets.
Ready-to-drink energy cocktails
More for athletes, also for those who want to lose weight. The process of weight loss went smoothly, so the skin after losing weight did not sag. Cocktails are perfectly digested, contributing to the elimination of toxins and poisons.
The composition of the mixture includes a large percentage of protein that gives a feeling of fullness, carbohydrates in the form of fast-digesting glucose, which helps you to stop feeling tired. The product also contains vegetable fats, minerals and vitamins, bee milk, gum fiber, chicory inulin.
The use of ready-made cocktails is carried out in stages:
- reception only cocktails;
- add low-calorie foods to the diet at breakfast and lunch;
- Limit your diet and the number of cocktails you drink before bed.
Chocolate
This complex for weight loss does not require dietary adjustments.The composition of the cocktail includes:
- green coffee beans. Suppresses the feeling of hunger;
- cocoa and acai berries. Prevents the formation of new fat cells;
- Ganoderma. Normalizes fat metabolism, reduces the level of cholesterol in the blood;
- chia seeds. They give energy, prevent the deposition of fat in problem areas of the body;
- Goji berries. Natural fat burner, preventing the deposition of fat.
Drinking a cocktail allows you to lose up to 7 kg per week. After using the cocktail for another 7 days, an additional weight loss of 7-8 kg was noted. The drink has a positive effect on the entire body, after use, health will increase. To achieve results, it is necessary to follow the rules of use. Chocolate shakes are not recommended for minors (under 16 years old), during pregnancy and lactation.
Therapy
The calorie content of this cocktail is about 50 kcal. The composition of the mixture includes vitamins of group B, as well as vitamins A, C, carbohydrates, protein, and essential fats for the body. During the 30 days of using the cocktail, a weight loss of 4 kg or more was noted. It is more effective to have a cocktail for the first and second breakfast. At the same time, lunch should have a vegetable salad and a piece of whole grain bread. For lunch, you need to drink a cocktail, it is recommended to have dinner with a vegetable salad and supplement 50 g of low-fat cheese.
How to make protein shakes at home
Making protein shakes at home does not require time and skills. Many athletes and people who just want to lose weight and adjust their figure prefer to make cocktails with their own hands, because these drinks do not contain artificial additives, they are completely absorbed by the body and very tasty. useful.
Watching the video will allow you to learn the technique of making a protein shake, cook it with different ingredients, combine ingredients correctly.
For a protein shake, you need 2 medium bananas, 250 g of low-fat cheese, 0. 5 liters of milk, 2 tbsp. l. oatmeal, 1 tbsp. l. cocoa. Pour the oatmeal into a blender and blend on high speed, then pour in the milk, and add the cheese, bananas, and cocoa. Mix ingredients for 30 seconds. From the listed ingredients, you get 2 cocktails. According to the same scheme, you can prepare protein shakes, with the addition of kiwi, green apple, kefir, raw eggs.